Monday, October 05, 2009


1:30/:30 brick this morning. Went well; managed 24/3. Missed running over a squirrel by about 1/2 inch, little bastard. Legs were still Jello-y at the start of the run, but managed to get my "land legs" back after about 10 minutes, so it's all good.

My sister, her BF, and my nephew are visiting for the nephew's birthday. We took him swimming (where I managed a mild sunburn on my back/shoulders, despite a liberal coating of SPF45,) I napped when we got home, ate a tasty dinner, and had a deeeeelicious SpongeBob birthday cake. It's all about the icing for me ;)

mmmmm, buttttttttercream...

Pics coming soon!