It still hurts. I'm still not sure what I did to it, but I wish it would go away already :(
So in deciding whether to do my missed run from yesterday or to ride as planned, I asked my friends which I should do. Holly asked me what I needed to do more. I figure with a marathon coming up in just over three weeks, I needed the run more. It was not a pretty run. Cut it short at three miles. But it's better than nothing.
Song of the day: I'm completely digging this song and replayed it three times--Country Man by Luke Bryan. He's adorable and a goofball, so he earns Hot Country Singer status in my book.
(Hey, does the fact that I've actually *been* in a deer stand make me a bona fide redneck?)
Tomorrow is yet another long run. What the hell was I thinking??
Showing posts with label marathon training. Show all posts
Showing posts with label marathon training. Show all posts
Friday, August 08, 2008
Wednesday, August 06, 2008
Hump Day Run
Broke in my new shoes on a hot, sweaty 4-miler this morning. They're kind of ugly, but they feel good :)
I wonder if I'll ever stop thinking, "Hey, I used to know a guy who could fix that" every time I run by a broken garage door. I also wonder if this super-sexy farmer tan on my legs will ever go away.
Yesterday's OCN: 45 minutes. Nothing exciting.
I work tonight, but I don't know who I close with, so God knows when I'll get out. I'll be available by text until at least 10 PM ;)
Song of the day: "Yee Haw" by Jake Owen. Just because it's that kind of day :)
I wonder if I'll ever stop thinking, "Hey, I used to know a guy who could fix that" every time I run by a broken garage door. I also wonder if this super-sexy farmer tan on my legs will ever go away.
Yesterday's OCN: 45 minutes. Nothing exciting.
I work tonight, but I don't know who I close with, so God knows when I'll get out. I'll be available by text until at least 10 PM ;)
Song of the day: "Yee Haw" by Jake Owen. Just because it's that kind of day :)
Saturday, July 26, 2008
18 Miles
Ran 18 miles this morning at 5:15 AM. Felt pretty decent for most of it, got a little hot with about three miles to go. I figure I'm supposed to ponder life and explore my deepest thoughts while running, but the deepest I got was, "Endorphins are a myth. At a certain point, this shit just hurts." Sorry. But if you'd like to know some of the inane things that ran through my mind this morning, read on.
*5 AM is really, really dark. Really.
*5 AM sucks, no matter what you're doing.
*Even at 5 AM, it's friggin' HOT.
*Frogs totally creep me out.
*When you're half-asleep, every twig that falls off a tree into the street looks like a snake in the shadows.
*Armadillos are kinda gross. Like possums with a hard candy coating.
*I really need to move. I hear the Yukon is nice this time of year.
*It's friggin' HOT.
*Since they're clearing that big ditch down the road, exactly *where* are all the gators and snakes that lived in there going to go? Running the neighborhood, most likely. We'll probably be on the news. (Looking behind me periodically to check for gators.)
*A Labor Day marathon in Mississippi was a FANTASTIC idea!!
*After 7 years, 13-2/3 marathons, and at least 10 half marathons, Gu STILL makes me gag.
*It's friggin' HOT.
After Thursday's hills, yesterday's brick, and today's run, my legs are tired. Since our AM was practicing creative scheduling, I'm working 5-11 tonight, so I figured I should get my long run over with today, but that leaves me with a free day tomorrow. Maybe I'll hit the pool.
Song of the day: "Songs About Rain" by Gary Allan. Come on--"I thought I was over you but I guess maybe I'm not; 'Cause when I let you go, looks like lonely was all that I got." There's nothing more deliciously country than that!
(**Wondering when exactly I became a redneck**)
Since it was a long run, I'm doing another one. Girl power song of the day: "Settlin'" by Sugarland. "I ain't settlin', just getting by; I've had enough so-so for the rest of my life; Tired of shootin' too low, so raise the bar high; just enough ain't enough this time." Yeah, baby.
OWorkN: I'm closing with the store manager, Sparky the Ass Clown, so the game of the evening will be Beat the Assistant Manager's Closing Time. He will see that E got us out at 10:05 on Thursday, so he'll make that his target. Except he's incompetent and too stubborn to hand the reins over to me, so he'll do it himself, which means that things will be done wrong and some things won't get done at all. And I'll just smile and nod my head at him. At least I'll get out early.
(Apparently I not only have low motivation for this job, I also don't respect "authority" figures. I think it's time to move on.)
*5 AM is really, really dark. Really.
*5 AM sucks, no matter what you're doing.
*Even at 5 AM, it's friggin' HOT.
*Frogs totally creep me out.
*When you're half-asleep, every twig that falls off a tree into the street looks like a snake in the shadows.
*Armadillos are kinda gross. Like possums with a hard candy coating.
*I really need to move. I hear the Yukon is nice this time of year.
*It's friggin' HOT.
*Since they're clearing that big ditch down the road, exactly *where* are all the gators and snakes that lived in there going to go? Running the neighborhood, most likely. We'll probably be on the news. (Looking behind me periodically to check for gators.)
*A Labor Day marathon in Mississippi was a FANTASTIC idea!!
*After 7 years, 13-2/3 marathons, and at least 10 half marathons, Gu STILL makes me gag.
*It's friggin' HOT.
After Thursday's hills, yesterday's brick, and today's run, my legs are tired. Since our AM was practicing creative scheduling, I'm working 5-11 tonight, so I figured I should get my long run over with today, but that leaves me with a free day tomorrow. Maybe I'll hit the pool.
Song of the day: "Songs About Rain" by Gary Allan. Come on--"I thought I was over you but I guess maybe I'm not; 'Cause when I let you go, looks like lonely was all that I got." There's nothing more deliciously country than that!
(**Wondering when exactly I became a redneck**)
Since it was a long run, I'm doing another one. Girl power song of the day: "Settlin'" by Sugarland. "I ain't settlin', just getting by; I've had enough so-so for the rest of my life; Tired of shootin' too low, so raise the bar high; just enough ain't enough this time." Yeah, baby.
OWorkN: I'm closing with the store manager, Sparky the Ass Clown, so the game of the evening will be Beat the Assistant Manager's Closing Time. He will see that E got us out at 10:05 on Thursday, so he'll make that his target. Except he's incompetent and too stubborn to hand the reins over to me, so he'll do it himself, which means that things will be done wrong and some things won't get done at all. And I'll just smile and nod my head at him. At least I'll get out early.
(Apparently I not only have low motivation for this job, I also don't respect "authority" figures. I think it's time to move on.)
Thursday, July 24, 2008
Good things about the treadmill
Okay, so I detest running on the treadmill. However, living in coastal Florida, it's the only way I can get some serious hill training in, so it's a necessary evil. Maybe if I focus on the positive aspects, I'll forget it's boring as hell.
*The dining room is climate controlled at 74F with low humidity
*I have three fans on me at all times (ceiling fan, floor stand fan, treadmill fan)
*I don't have to hose myself down with SPF 45
*I have to push myself a bit harder because it's a pain in the ass to stop and restart it on the hill program
*I have my own cheering section in the way of the Great Dane and the Min Pin (okay, so they're napping, not cheering. But I can see that they're cheering for me on the inside every time I look into their confused little eyes)
Ummm, that's it. Still boring as hell.
ORN - 4 miles of hills
Song of the day: "A Little More You" by Little Big Town. Appropriate, as there's someone I'd like to get a little more of. But, as with all my other ill-conceived mini-crushes, it ain't happening. Which is fine. He's probably too young for me, anyway ;)
*The dining room is climate controlled at 74F with low humidity
*I have three fans on me at all times (ceiling fan, floor stand fan, treadmill fan)
*I don't have to hose myself down with SPF 45
*I have to push myself a bit harder because it's a pain in the ass to stop and restart it on the hill program
*I have my own cheering section in the way of the Great Dane and the Min Pin (okay, so they're napping, not cheering. But I can see that they're cheering for me on the inside every time I look into their confused little eyes)
Ummm, that's it. Still boring as hell.
ORN - 4 miles of hills
Song of the day: "A Little More You" by Little Big Town. Appropriate, as there's someone I'd like to get a little more of. But, as with all my other ill-conceived mini-crushes, it ain't happening. Which is fine. He's probably too young for me, anyway ;)
Tuesday, July 22, 2008
Six Miles and Movies
Today's numbers:
Miles - 6
Time - 6:40 AM
Duration - 1:13:37
Temp - 77F
Humidity - 84%
Yeah, definitely NOT a dry heat. I was schvitzing within 15 minutes. Ah, the joys of training for a fall marathon in Florida :)
After a nice, cool shower, I settled in and watched The Other Boleyn Girl, which was really good. Who knew Anne Boleyn was such a bitch? (I'm sure some literary license was taken, but still...) So I have TONS of free time over the next month and a Netflix account. If you have any movies that you absolutely LOVED and feel I must see, hit me up, either here or at marathongirl74@yahoo.com.
Thanks!
Miles - 6
Time - 6:40 AM
Duration - 1:13:37
Temp - 77F
Humidity - 84%
Yeah, definitely NOT a dry heat. I was schvitzing within 15 minutes. Ah, the joys of training for a fall marathon in Florida :)
After a nice, cool shower, I settled in and watched The Other Boleyn Girl, which was really good. Who knew Anne Boleyn was such a bitch? (I'm sure some literary license was taken, but still...) So I have TONS of free time over the next month and a Netflix account. If you have any movies that you absolutely LOVED and feel I must see, hit me up, either here or at marathongirl74@yahoo.com.
Thanks!
Saturday, July 19, 2008
Tomorrow's LSD
I'm running 16 miles tomorrow morning. Temps should be in the mid-70s with about 184% humidity. Anybody who wants to join me, meet me at my house at 5:15 AM. I'll be the idiot in the pink shirt wearing the Garmin.
On the plus side, I probably won't be fully awake until I'm about halfway done :-D
Night, y'all.
On the plus side, I probably won't be fully awake until I'm about halfway done :-D
Night, y'all.
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